For those affected by diabetes, proper foot care and maintenance is essential. The disease decreases blood flow, particularly to the feet. Diabetics must continuously monitor their feet to avoid infections, otherwise they could face amputation. When inspecting your feet, look for wounds, bruises, blisters, ulcers and ingrown nails. It is recommended that you contact your podiatrist for instructions on how to properly care for your feet. Treatment for hammertoe involves wearing shoes with soft and roomy toe boxes so there is less friction against the toes. Toe exercises to stretch and strengthen the muscles are also recommended. In some cases, surgery may be recommended to correct the condition.
Hammertoe is yet another condition that may result from wearing heel shoes. This is a consequence of your toe being pushed to the front of your shoes. Callus and corns usually appear when you wear them. At the end the question is would you prefer a nice pair of heels or your health? One should be health conscious and bear in mind that being in fashion doesn’t mean that we should hurt ourselves. So, be smart and think twice before wearing high heels. Quick feet will also help you dribble the ball, pass and shoot. Performing a few simple drills can improve foot speed and enhance your overall game.
The exact cause of RA is still unknown, even with years of study. Some possible causes include inheritance from parents, chemical or environmental “triggers” all leading to a malfunction of the immune system. In RA, the immune system of the body turns against itself and damages joints causing cartilage damage and inflammation. If you already have a diagnosis of RA, any symptom changes to your feet or ankles should be followed closely, as new swelling or foot pain may be the early signs of the foot or ankle being affected. There are usually treatments that can reduces the symptoms and possibly slow the progression.
Lemon has antiseptic-like properties and contains compounds that have been studied for their effects on immune function. According Jean Valnet, M.D., the vaporized diffused essence of lemon can kill meningococcus bacteria in 15 minutes, typhoid bacilli in one hour, Staphylococcus aureus in two hours, and Pneumococcus bacteria within three hours. Even a 0.2% solution of Lemon oil can kill diphtheria bacteria in 20 minutes and inactivate tuberculosis bacteria. More on diffusers and diffusing Homemade lemonade, in a blender mix 2 drops of Lemon oil, 2 tablespoons of honey and two cups of pure water. Adjust the amount of each ingredient to suit your own taste.**
As mentioned earlier, calluses on feet can be treated by oneself. However, in serious cases it is better to refer to a podiatrist rather than attempt to treat it oneself. Doing so can result in serious infections and further worsen the condition. Given here is an effective home remedy for removing calluses. Take a pumice stone, and rub it vigorously on the calluses to remove dead skin. Continue till you have removed a good amount. However, be careful not to rub it too deep as this can cause the callused area to hurt.
Adequate foot support and proper foot mechanics are two keys to preventing or alleviating big toe problems. Flip flops, for instance, scarcely provide any foot support. Similarly, high-heeled shoes place excessive stress on your forefoot. Also, your big toe may find itself squished because your shoe is too straight. In that case, choose a shoe built with a curvature that mimics your foot. If you engage in regular physical activity, you should consider sport-specific footwear. For instance, sports that involve significant running or jumping require extra shock absorption from a shoes.
Diabetics must be extra careful with corns and calluses. Because of poor circulation and decreased nerve functioning in the feet, diabetics have an increased risk of infection from corns and calluses. The same applies to anyone who is not diabetic but has poor circulation or decreased nerve sensitivity in the feet. Self-care of corns, calluses and other foot problems could put you at risk for infections and trauma. Seek out the care of a certified foot care nurse who is trained in diabetic foot care such as at McDermott Footcare. Experiment with different shoes. Play with your style. At least find something that you can wear to less important days/nights.
If you have ever had experienced bunions, you know how painful they can be. After all, you can’t expect the unusual enlargement of a joint at the bottom of the big toe to feel like a walk in the park. Inflammation is the cause of the condition and typically pressure and pain from footwear that fits poorly is a result of the condition. read more The development of a bunion means that there is excessive pronation, or turning, in the rear foot, which causes friction and pressure against the bones of the forefoot and bunions to form. Poorly fitting, or ill-supporting, shoes can cause this pronation of the foot.